Your fitness journey should feel like it’s built just for you—and now it can be. With Microsoft Copilot , you don’t have to rely on pricey trainers or generic workout templates. Copilot acts like your AI-powered workout partner, helping you design routines that match your goals, schedule, and equipment. Whatever your fitness goals, you can depend on Copilot to help you create a personalized workout with AI that adapts as your needs change.
Why use Copilot for your workouts?
Copilot brings flexibility and personalization to fitness planning so you can stay on track. By learning about your goals, fitness level, and available equipment, Copilot creates a routine that feels personal and achievable . Whether you’re contending with a busy week, working with limited gear, or want workout recovery insights, Copilot has you covered.
Additionally, Copilot is affordable, accessible, and designed to fit into everyday life. While it can’t replace the expertise of a human trainer—especially for correcting form or managing injuries—Copilot is still a powerful tool to keep your fitness journey consistent and personalized.
How to plan your workout with Copilot
Depending on your individual fitness needs, Copilot adapts to your goals. To effectively create an AI-based workout plan, make sure to do the following:
Define your goals: Decide whether you want fat loss, muscle gain, endurance, or general health.
Inventory your equipment: List what you have—dumbbells, resistance bands, or just bodyweight.
Set your schedule: Determine how many days per week and how long each session will be.
Input your parameters: Provide details like time, experience level, and any limitations.
Here's an example of a workout prompt you might use: I'm training for a marathon in six months at an intermediate fitness level. I’d like to make a fitness plan that focuses on endurance. Can you help me make a weekly training plan?
Copilot will then respond with a thoughtful, detailed workout plan tailored to your needs . And if you need to make any changes, just let Copilot know, and your AI companion will adjust accordingly.
AI art created vis Copilot
An adaptable AI workout planner
Life doesn’t always stick to a perfect schedule, and that’s where Copilot shines, adapting to your circumstances so you don't have to miss a workout. If you’re limited on equipment, Copilot can design effective bodyweight workouts, helping you still build strength without a full gym setup. When time is tight, just ask for short, high intensity workouts and Copilot will deliver what you need. And if you’re on the go, Copilot offers workouts tailored for hotel rooms or small spaces, so your fitness goals stay on track no matter where life takes you.
Get workout results with these best practices
To get the most from Copilot as your AI personal trainer, follow these tips:
Be honest with your input for accurate results.
Review plans for sustainability and safety.
Combine workouts with good habits like sleep and nutrition.
Seek human guidance for form or injury recovery.
Remember, while Copilot is a helpful tool to support your fitness goals, it’s meant as a complement to, not a replacement for professional expertise.
Exercise smarter with AI workouts
With Copilot , your workouts become smarter, more adaptable, and more personal. Whatever your fitness goals, Copilot helps you stay consistent and motivated. By combining AI-powered planning with your dedication, you’ll be ready to reach the finish line—and enjoy the journey along the way. Ready to see how AI can transform your workouts? Try Copilot today and discover how personalized fitness can fit seamlessly into your life.
DISCLAIMER: Features and functionality subject to change. Articles are written specifically for the United States market; features, functionality, and availability may vary by region.
